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Posts Tagged ‘carrots’

Today is my second day of paleo/whole30. Sometimes, after eating a big pasta meal, the morning after I feel like crap.. like why did I overindulge? I felt so energized and happy. My stomach didn’t feel like I had just grown a food baby overnight.. always a positive.

I had early morning class today, so I was able to establish a routine for school days. I woke up 30 minutes earlier than usual, so I could make a good breakfast before class. My usual cereal in a bowl with milk takes about 1 minute, but that is all over now. I made a quick egg scramble with a little bit of diced onion and tomato. I was in somewhat of a hurry, so I skipped the green bell pepper, avocado, and lettuce.. but that’s all going in tomorrow for sure!

On the way to school, I snacked on an apple that I had sliced up. I wanted to make sure I had enough sustenance because it’s a long class– a pretty quiet class that can definitely hear my loud grumbling stomach. Luckily, I got out of class earlier than I thought, so I was able to get home and relax. I warmed up a spoonful of the turkey filling from last night’s meal and chopped up some lettuce to go with it. Just as good as it was last night. I also snacked on a couple wasabi seaweed and trail mix again. So addicting. But, I realized that I should start putting together make-ahead meals on my days off. Knowing I’m always a little bit lazy after class to do all the prep work, it’ll be much easier to keep up with the plan and also not overeat and scour the refrigerator for something to inhale.

After I gulped down tons of water, I went outside to get some vitamin D. Poolside pilates is my favorite summer activity. I have to take advantage of this beautiful sunshine while I can! My neighbors definitely think I’m crazy.

For dinner, I kept it simple. Roasted chicken, medley of steamed veggies, and kale sauteed with garlic and tossed with chopped walnuts.

Although this was a basic meal, it did take a bit of time.. not that I mind, personally. In order to maximize the flavors from all the fresh produce, it’s important to not rush the process. I steamed the broccoli and carrots. Then set those aside on a plate. Using the same pan, I added a little bit of olive oil, sauteed onions and added mushrooms once the onions were already softened. I threw the broccoli and carrots back into the pan and seasoned it all up with a little bit of salt and pepper. These veggies were amazing! The sweetness of the onions and carrots balanced out the broccoli and mushrooms. I could have just eaten the whole batch of veggies for dinner alone. Using the same plan, I sauteed kale with garlic. Then, I was thinking I needed a little bit of texture and at the last minute added a handful of chopped walnuts.

I’ve been looking on instagram, blogs, etc etc for paleo/whole30 ideas. I feel so inspired looking at what other people are making! Tomorrow is my day off, so I will be on a mission.

A little more pilates before bed and tomorrow is another day!

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